Cymru sports massage
What is Sport Massage
Sports massage is a deeper form of massage therapy that can specifically target deep structures such as muscles and fascia. Sports Therapists at will often use their thumbs, hands or elbows to apply deep pressure during a number of massage techniques.
The Benefits of Sports massage
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Postural related pain
Back, neck and shoulder pain
Headaches,
Increased flexibility
Prevention of delayed onset of muscle soreness
Relieved tight muscles
Decreased tension
Relieved muscle spasm
Reduced risk of injury
Maximised performance
Repetitive strain injuries,
Sports Massage Therapy (SMT ) is the management, manipulation and rehabilitation of soft tissues within the body. These include muscles, ligaments and tendons. SMT is applicable not just to sports people but to anybody wishing to prevent or recover from a soft tissue injury.
Who can benefit?
You do not need to be a sports performer to benefit from sports massage. The benefits can also relieve the many day-to-day problems we experience such as, Repetitive Strain Injury, Sprains, Strains, Tension and Fatigue. We as sports massage therapists work with an array of clients in assisting with preventative and injury recovery.
damaged muscle cells aiding quicker recovery
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Improves tissue mobility and formation of collagen
Common Issues
Deep tissue therapy usually focuses on a specific problem, such as chronic muscl9e pain, injury rehabilitation, and the following conditions:
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Low back pain
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Neck & Shoulder pain
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Headaches
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Limited mobility
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Recovery from injuries (e.g. whiplash, falls)
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Repetitive strain injury
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Postural problems
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Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back and other areas
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Piriformis syndrome
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Tennis elbow
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Upper back or neck pain
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Sciatic pain
Get in touch today to start your healing journey.
Reviews
What My Clients Say
Check out some of the feedback from past patients detailing how I've helped improve their health and overall lifestyle. Get in touch today to schedule an appointment and start your own healing process.
Chris was very pleasant and made me feel at ease straight away.
The treatment and advice I received was excellent & effective.
Thank you!!
DÂ James
Very pleased with treatment received for my back injury! In-depth consultation before therapy commenced, It is clear Chris is very knowledgable in this field, interesting to hear that Chris has been injured numerous times himself having competed in numerous competitive sports over the years! Very professional, interesting and all round nice guy, would definitely use CSM again!!!
G Day
Ready to start healing? Get in touch to book an appointment today.